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COVID-19 (Coronavirus): Updated information and resources from IDEA

Michelle Miller

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Ball bridge for kids

Core Training for Kids

May 13, 2020

There’s a tremendous need, now more than ever, to hook kids on fitness and equip them with good lifestyle habits. A child’s growing body needs regular movement in order to function optimally. Since the core is essentially “ground zero,” it’s a fitting place to start, because strong core muscles assist with posture and reduce the chance of injury. The key to a healthier tomorrow is to be proactive and get kids involved today.

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