Article Archive
Changing eating behavior is really hard. It’s not just one decision in the beginning; it’s continual decisions about how and what to eat each time we come to a meal.
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Let’s take a step back and consider whether SMART goals are what we or our clients need. SMART goals are all about, well, setting goals. And goal setting is important because we need to know where we’re headed if we intend to get there. Widely promoted change strategies like SMART goals can be great for…
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