Michael Salvatore, MBA
Michael Salvatore, MBA
Michael Salvatore, MBA, is certified in foundational training from RomanaÔÇÖs Pilates. He is also certified as a clinical orthopedic manual therapist and a EBFA master instructor in barefoot training. He can be reached at Mike@Foundationpilates.com.
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Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many things factor into the ideal Pilates program, including the client’s fitness level and goals. But one session a week is rarely, if ever, enough.
Has a client ever asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Truthfully, both the question and the response are loaded. Many things factor into the ideal Pilates program, including the client’s fitness level and goals. While some use Pilates for rehabilitation, other popular goals include increased strength, enhanced flexibility and the sculpted “Pilates body.”
