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Mia Bremer

Article Archive

Self Myofascial Release Without the “Ouch!”

November 19, 2014

The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible. The health of connective tissue is a serious concern for older people [and can be for other vulnerable populations], as movement restrictions caused by poor tissue…

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