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Mia Bremer



Article Archive

Self Myofascial Release Without the “Ouch!”

November 19, 2014

The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible. The health of connective tissue is a serious concern for older people [and can be for other vulnerable populations], as movement restrictions caused by poor tissue…

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Seniors and Self Myofascial Release

September 15, 2014

The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible.

The health of connective tissue is a serious concern for older people, as movement restrictions can make it hard for them to perform simple activities of daily living. While personal trainers often develop flexibility programs and modify exercises to help senior clients succeed, there is another valuable technique to improve seniors’ range of motion.

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