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Generally speaking, the only people in the United States who are taught how to breathe on a wide scale are pregnant women. Modern medicine acknowledges that breathing techniques help to manage fear and panic, to increase focus and also to decrease physical pain in women giving birth. Think about this. Women giving birth are not…
Read MoreAre you happy in your fitness career? If you are, you have no doubt found your calling in helping others reach their full potential. Accompanying them as they persevere through difficult times and break new ground is heartwarming and meaningful to you.
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