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Lorna Francis

Lorna Francis, PhD, brings 30 years of experience as a university professor, author, speaker and life coach to her inspirational presentations. Lorna has published extensively and has been honored for her contributions to the fitness field.

Article Archive

The Power of Intention

December 31, 2005

Every person attending an exercise class or using the services of a personal trainer does so with an intention in mind. Quite simply, an intention is a commitment to achieve some specific purpose. The intention of an exerciser might relate directly to improving health or enhancing physical appearance—or it might be limited to making social contacts. Since only the client can realize hi…

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