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COVID-19 (Coronavirus): Updated information and resources from IDEA

Kurt Escobar, MA



Article Archive

Exercise Selection: Maximizing Activated Muscle Mass

November 4, 2016

Resistance training can be a big help to people who either have type 2 diabetes or are at risk of developing it. Ideally, trainers should combine cardiovascular and resistance training to help clients prevent or manage type 2 diabetes, but cardiovascular exercise isn’t always a good fit. In those cases, resistance training may be the only option available.

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Resistance Training and Diabetes: The Importance of Muscular Strength

October 7, 2016

Resistance training can be a big help to people who either have type 2 diabetes or are at risk of developing it. Ideally, trainers should combine cardiovascular and resistance training to help clients prevent or manage type 2 diabetes, but cardiovascular exercise isn’t always a good fit. In those cases, resistance training may be the only option available.

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