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Kelsey Graham

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Article Archive

Turn Negatives Into Positives

September 18, 2017

I was a new group fitness instructor taking someone else’s muscle-toning class. “You’re not going low enough,” the instructor yelled at me from across the crowded room. As flames of embarrassment burned my cheeks, I dropped lower into the Romanian dead lift even though I had just come from teaching my seventh cycling class of the week and my body was spent. But this was what the class required, I rationalized, and I was fit—I should be able to keep up.
Unfortunately, I couldn’t keep up, and as a result, I gave myself a nagging lower-back injury.

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Understanding Overeating

September 14, 2017

They hear it every day: “Eat less and move more.” Yet, despite their best efforts, many clients fail to limit their caloric intake. Perhaps there’s a better way: Rather than pushing clients to eat less, we should be asking why they struggle with overconsumption.

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