Kelsey N. Brown, MEd, CHES
Kelsey N. Brown, MEd, CHES
Article Archive
Technology makes so much nutrition information available at the touch of a button that people get muddled about what, when and how much to eat. Case in point: A Google search of โintermittent fastingโ yields a mix of criticism and rave reviews. Numerous varieties of intermittent fasting also pop up, adding to the confusion. How do you give your clients practical, evidence-based suggestions amid all these mixed signals? Below, experts weigh in with scientifically grounded advice on some
of your clientsโ most pressing nutrition questions.
I was a new group fitness instructor taking someone elseโs muscle-toning class. โYouโre not going low enough,โ the instructor yelled at me from across the crowded room. As flames of embarrassment burned my cheeks, I dropped lower into the Romanian dead lift even though I had just come from teaching my seventh cycling class of the week and my body was spent. But this was what the class required, I rationalized, and I was fitโI should be able to keep up.
Unfortunately, I couldnโt keep up, and as a result, I gave myself a nagging lower-back injury.
They hear it every day: โEat less and move more.โ Yet, despite their best efforts, many clients fail to limit their caloric intake. Perhaps thereโs a better way: Rather than pushing clients to eat less, we should be asking why they struggle with overconsumption.
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Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hunger can help. While this sounds simple, it can be challenging. โMany people seem deathly afraid to trust their internal hunger cues,โ Washington, D.C., dietitian Victoria Jarzabkowski, MS, RDN, says. โIt shouldnโt be terrifying, but that just goes to show how out of touch most of us are with body awareness.โ
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Research suggests intuitive eating may be a promising way to maintain a normal body weight and a healthy relationship with food.
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