Kathy CoreyKathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an active member and leader in the Pilates community for almost 30 years. Kathy serves on the advisory boards for Inner IDEA® and Pilates Style magazine. In addition, Kathy was selected by IDEA as one of 10 people in the world ÔÇ£Who Inspire the World to Fitness®ÔÇØ for 2007.
On May 27, 2010, Kathy Stanford Grant passed away at the age of 89. A dancer, choreographer and protégé of Joseph Pilates, Grant taught the Pilates method for over 50 years. Her wisdom is the foundation of many programs and exercises being taught around the world today. Her lessons continue through the work of countless Pilates teachers. Here are a few lessons learned from Kathy Grant.Read More
Pilates Master Kathy Grant died on Thursday, May 27, 2010, at 89 years old. A student and protégé of Joseph Pilates, Grant taught the Pilates Method for more than 50 years. Grant was trained and certified by Joseph Pilates in a program sponsored by the State of New York, Division of Vocational Rehabilitation.Read More
Golf. Even the name of this sport evokes a sense of calm and leisure, played out on a quiet field in front of a hushed crowd. Yet every golfer knows that golf is a sport that only looks easy. In fact, golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability. The game hinges on the ever-important golf swing, a …Read More