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Justin Ochoa

Personal Training & Gym Manager in Indianapolis dedicated to client goals, happiness and appreciation of the journey. NASM certified CPT, GPTS, FNS, SAQS and TRX Level 1 coach with experience working with a wide variety of clients - from elite athletes to post-surgery rehab patients.

Article Archive

An Assessment Makeover

February 15, 2017

Isn't it frustrating when a client quits? It has happened to the best of us, and there are any number of reasons why it occurs. But the bottom line is this:

You just lost an opportunity to change someone's life for the better.
You just affected your business negatively in more ways than one.

Many times, clients discontinue training for reasons that are mostly beyond your control. That doesn't make it any easier to see them walk out the door, but at least you know you weren't directly at fault for losing that client.

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Sample Class: Body-Weight Barrage

January 19, 2017

When was the last time you taught a class based solely on using the body as a "machine"? Body–weight exercises are often undervalued and underused. Many people want to advance rapidly, and they end up neglecting important functional (and foundational) movement patterns. Body–Weight Barrage blends popular strength training moves with cutting–edge training methods in a way that challenges clients at any fitness level without using barbells, dumbbells or any other equipment.

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