Jessica Smith, MS, CSCS
Jessica Smith, MS, CSCS
Jessica Smith, MS, CSCS, is a doctoral student in exercise science at the University of New Mexico in Albuquerque, where she works as a teaching and research assistant in the Health, Exercise and Sports Science Department. Her research interests include biomechanical and metabolic adaptations to resistance training and methodologies of program design.
Article Archive
Studies show that HIFT (high-intensity functional training) can boost exercise enjoyment and adherence.
Now is the time to focus on developing new means of professional direction and income, and youth fitness is a worthy consideration.
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.
