Jeffrey Siegel
Jeffrey Siegel
Article Archive
Walking can be more than just moving physically from one location to another. It can be a metaphor for your larger life journey. Things you’re walking toward are goals, aspirations, and dreams of a better future. Things you’re walking away from are fear, discomfort or negativity that is holding you back. Spend a few moments identifying things you would like to walk into and things you’d like to walk away from.
A data-driven approach to fitness has pitfalls. As a fitness and wellness professional, you can teach your clients to recognize and address them.
It’s 11:00 pm and cold outside. Mary taps her wrist and sees she is 1,000 steps short of her daily goal. For the last month she has been diligent about hitting her daily activity target. Even though her knee hurts and her body feels drained, she puts on warm clothes and goes for a late-night stroll around her neighborhood.
