fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Jacqueline Berning



Article Archive

Fueling Athletes for Training and Competition

December 8, 2010

Some of the questions most frequently asked of sports dietitians deal with food and fluid consumption before, during and after exercise. Indeed, athletes are bombarded with nutrition misinformation, resulting in confusion about what they should eat or drink during training or, more crucially, during competition. This article provides science-based guidelines on food and beverage choices that are easy to understand and adopt and that allow athletes to maximize their potential.

Read More