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Gina Crome

Gina M. Crome, MS, MPH, RD, is a registered dietitian and ACE-certified personal trainer based in Southern California. She is the owner of Lifestyle Management Solutions, a company that provides nutrition and fitness programs customized to fit an individualÔÇÖs lifestyle.

Article Archive

Summer Retention Strategies

May 27, 2014

Helping your clients stay active and take care of their health is a year-round challenge. In the summer, your efforts often seem to get lost among shifting schedules, vacation plans and other activities—all of which affect client outcomes and, ultimately, your bottom line.

Navigating around this complicated time takes some flexibility and planning on your part. Discover strategies for motivating and retaining your clients during the summer months.

Flexibility Is Key

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4 Key Components of a Food Journal

December 9, 2013

Food journals can be a great tool to help you lose weight. Journals allow you to document everything you eat in a day in one convenient location. Scientific literature has established that keeping track of what you eat and drink is an effective tactic for making dietary changes.

You can record your food intake on paper or electronically. An effective food journal should include these basics:

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