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COVID-19 (Coronavirus): Updated information and resources from IDEA

Gay Gasper



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Balance Your Act

August 31, 2004

The BOSU® Balance Trainer has rapidly become part of our group fitness classes. Its versatility makes it a great addition to almost any format; however, it is essential to acclimate students to the dome’s uneven surface before warming up.
For a safe and successful class, teach participants how the body reacts on the BOSU by introducing moves that generate warmth in the muscles as well as the mind. This will help students adapt and feel more confident, opening the door to greater learning and participation.

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