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Farel Hruska

Farel Hruska has nearly 20 years of experience as a personal trainer, group fitness instructor, author and educator, and is presently the director of education and culture at Chuze Fitness. Farel helped grow FIT4MOM from 2002–2018 as its global fitness director and pre/postnatal director. She has presented at fitness conferences around the world, including AFC, MEFITPRO (Dubai and Egypt), AsiaEduFit (India), and IDEA China, Korea and U.S. Farel has been featured in the media such as CNN, the New York Times, WebMD, Women's Running and Pregnancy.com. Farel’s most meaningful accomplishment, however, is being a mom to her three daughters.

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Meeting the Wellness Needs of Mothers

July 15, 2015

As a fitness or wellness professional, you are dedicated to making a difference on this planet. Training clients who are mothers is one of the most life-affirming roles you can have, because your influence and guidance may have a multigenerational impact.

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