Elizabeth M. Ward, MS, RD
Elizabeth M. Ward, MS, RD
Article Archive
Many health experts believe that limiting portion sizes, providing nutrition information and taxing highly desirable ingredients such as sugar may prove effective for reducing calorie and sugar consumption. However, it remains to be seen if it’s possible to mandate good nutrition.
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People often know what they should eat to fuel their workouts, support good health, and manage conditions such as type 2 diabetes and high blood pressure, but they don’t always make the best decisions about food. Here’s why it’s so difficult for people to make healthier choices and how you can help them develop lasting, beneficial behaviors.
It’s Not That Easy to “Just Do It”
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