Elizabeth Kovar, MA
Elizabeth Kovar, MA
Article Archive
You know them well: your obese clients who have tried everything: weight-loss meal programs, fat-burner pills, crash diets, gym memberships; nothing worked for very long. When they turned up at your door, low self-efficacy was all they had to show for their sincere efforts to change.
Read MoreThese tips come from a larger article about building self-efficacy in obese clients. Use the following tips to help your clients avoid risks when starting a new exercise program.
Read MoreYou know them well—your obese clients who have tried everything: weight-loss meal programs, fat-burner pills, crash diets, gym memberships. Nothing worked for very long. When they turned up at your door, low self-efficacy was all they had to show for their sincere efforts to change.
More than anything, you want to help them turn the corner and adopt healthy lifestyle behaviors they can maintain. But how do you do it?
Self-Efficacy
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