Doris ThewsDoris Thews is an international award-winning fitness educator and 2019 World IDEA Fitness Instructor of the year. Known for her motivational and athletic coaching style, Doris leads and presents for several fitness brands; she is a senior master trainer for Schwinn and a member of the development & master trainer team for BOSU®. Doris is the CEO of Team Thews Fitness, which consults with several leading global brands on business, fitness technology, program development and executive strategy. In addition to presenting and lecturing internationally, she is also a keynote speaker and a RYKA fit-pro ambassador.
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Indoor cycling remains one of the hottest formats; it’s still credited with being a turnkey class that introduces men to the group exercise schedule. One reason indoor cycling is still viable is that it’s always reinventing itself. Over the past 20 years, it has evolved and survived many changes: new bike options, top-line educational programs and metric technology, to name a few. Currently, fusion classes are trending, and boutique studios are marketing their unique claims to a total-body workout.Read More
While the legs may be the stars of the show in indoor cycling, the core is the vital foundation that affects all movement, including the pedal stroke. A solid core helps eliminate unnecessary upper-body movement so that riders can focus and deliver energy for a smooth and powerful pedal stroke. Most cyclists will agree that, whether you’re riding inside or out, the core is the power center for efficiency. These five functional moves strengthen the core muscles and improve overall performance. All you need is 5 minutes before or after your next indoor cycling class.Read More
Have you noticed that a lot of exercise fanatics work out in the morning? Here’s an indoor cycling class for these dedicated early birds. This ride, adapted from the Schwinn® Cycling continuing education workshop “The Wake-Up Workout,” celebrates early risers with a morning playlist and stage-by-stage escalation. Each stage offers visual imagery, motivational suggestions and intentional social interaction.
Wake-Up Workout DetailsRead More
Have you noticed that a lot of exercise fanatics work out in the morning? Here’s an indoor cycling class for these dedicated early birds. This ride, adapted from the Schwinn® Cycling continuing education workshop “The Wake-Up Workout,” celebrates early risers with a morning playlist and stage-by-stage escalation. Each stage offers visual imagery, motivational suggestions and…Read More
There’s something special about running a marathon. Why not bring the marathon indoors and give your cycling participants a runner’s high? In this class we’ll ride the Boston Marathon and create a unique and exciting experience from start to finish. Each stage is described in detail, offering rich visual imagery. By using these cues, you’ll help students feel that they are truly “in the race.” Interchange visual imagery with solid technical coaching (see the chart)—this is a proven method for making time fly by.Read More