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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Donna Read



Article Archive

Sample Class: H2O Bootcamp

March 31, 2004

Every now and then, participants need
to be reminded that training in the swimming pool offers numerous benefits for all fitness levels. Based on speed, power and strength rather than rhythm and choreography, H2O Bootcamp incorporates pyramid training, kickboxing drills, interval training, power drills, speed bursts and strength exercises. While this class requires no coordination, it does demand a lot of stamina and is great for students who need a new challenge and prefer hard, athletic workouts.

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