Dan Bettcher, MSDan Bettcher, MS, CPT, PES, RKC, started his training career after seeking ways to increase his own athleticism while practicing Muay Thai. After a 10-year career in the U.S. Navy nuclear engineering field, he cofounded KOR Strength and Conditioning in San Diego.
Do you want to revitalize the core sections of your classes? Training the core is fundamental to any program. Why not add new “twists” using fundamental, but often underused, equipment? Medicine balls have been around for years and are a staple in boxing and sports performance communities, as well as many fitness facilities. If you’re struggling to find new ways to incorporate medicine balls into your group classes (besides Russian twists), check out these variations.Read More