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Celeste Reeves

Celeste Reeves owns Functional Fitness Personal Training gym and has 28 yearsÔÇÖ experience in the fitness industry as a group fitness instructor, presenter, personal trainer, speaker, wellness and lifestyle coach, and gym owner. Find out more at

Article Archive

Progressive Core Exercise for Beginners and Beyond

October 24, 2013

Every day, in fitness facilities worldwide, beginners walk into group fitness classes. Remember that even the fittest students in your classes were once beginners, and possibly obese. It’s important never to lose touch with the beginner’s mind. Try to imagine what new students are feeling and thinking. They may feel intimidated, physically uncomfortable and afraid of failure. This beginning stage doesn’t end after a couple of classes—it can last some time—so be patient.

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