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COVID-19 (Coronavirus): Updated information and resources from IDEA


Cassandra Padgett, MS

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Nutrition Hacks Based on Hard Science

December 7, 2018

“Diets” don’t work. By now, most health and fitness professionals know that restrictive meal plans usually fail. We also see how diets deprive people of foods they enjoy, fueling a constant cycle of weight loss and gain.

But what do we tell fitness clients who want to lose weight? The key is helping them reframe their diet mentality toward healthful living and better nutrition—without sacrificing their favorite foods or compromising taste. These tips will help you provide that guidance.

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