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Becky Langton, MA

Becky Langton, MA, is the founder of Training Wheels Inc., a personal training company based in Wake Forest, North Carolina.

Article Archive

Core 360º

March 4, 2009

Integrating core moves can be challenging, given all the other work that needs to be done in a 45- to 60-minute class. Sometimes instructors skip core training or inadvertently leave it out because of time constraints and/or lack of preparation. Integrate this important element within the framework of your class after completing lower-body work. In…

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Sample Class: Metabolic Magic

April 30, 2008

If you are looking for a plateau buster
to challenge your students, this class has been designed for you. It’s intended
as an occasional class to help participants adapt to a higher level of strength
and endurance through progressive overload. “Overload” is an amount of
resistance (stimulus) necessary to further improve fitness; “progressive”
refers to a gradual app…

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Sample Class: Riding the Wind

April 30, 2006

Have you been looking for a way to challenge and prepare your indoor cycling class for a lively outdoor group-ride pace? “Riding the Wind” is perfect. This class is designed to increase the total capacity or gear you’re able to maintain without becoming overly anaerobic. It’s based on the fundamentals of the fartlek (a Swedish term meaning “speed play”) in…

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