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COVID-19 (Coronavirus): Updated information and resources from IDEA

Becky Langton, MA

Becky Langton, MA, is the founder of Training Wheels Inc., a personal training company based in Wake Forest, North Carolina.

Article Archive

Sample Class: Metabolic Magic

April 30, 2008

If you are looking for a plateau buster
to challenge your students, this class has been designed for you. It’s intended
as an occasional class to help participants adapt to a higher level of strength
and endurance through progressive overload. “Overload” is an amount of
resistance (stimulus) necessary to further improve fitness; “progressive”
refers to a gradual app…

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Sample Class: Riding the Wind

April 30, 2006

Have you been looking for a way to challenge and prepare your indoor cycling class for a lively outdoor group-ride pace? “Riding the Wind” is perfect. This class is designed to increase the total capacity or gear you’re able to maintain without becoming overly anaerobic. It’s based on the fundamentals of the fartlek (a Swedish term meaning “speed play”) in…

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