Amy Myrdal Miller, MS, RDN

Snacking is no longer an occasional treat for Americans. Data show that
more of us are snacking, that we’re snacking more often and that we’re
consuming more calories from snacks. But is our snacking habit hurting
our health and waistlines, or does snacking have important nutrition,
health and performance benefits? And should snack timing count as well
as snack selection?

Come along as we dig deeper into the essence of snacking.