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COVID-19 (Coronavirus): Updated information and resources from IDEA

Allison Covington



Article Archive

Fitness ABCS

March 6, 2008

Kids just want to have fun and it is possible to show them how to enjoy exercise while improving their health and fitness.  A Fitness “ABCS” class will include the fundamentals of fitness as well as the following components:

Agility, Balance, Coordination and Strength training drills
Introduction to the basic components of fitness—cardiova…

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