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Vivian Griggs

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Your Class Has a Plan—Do Your Cues?

June 18, 2025

Ask any group fitness instructor what they’re teaching tomorrow, and you’ll likely hear about the muscle groups they’re targeting, the music they’ve curated or the choreography they’ve planned. Now ask that same person how they plan to cue the class and you’ll most likely be met with a confused look and a head tilt.  Cueing…

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