Sample Class

Apr 01, 2008

Check out this great sample class from the IDEA Article Archive on capitalizing on the versatility of the stability ball while providing a fun, total-body workout.  As an IDEA member, all of the sample classes in our archive are free to you.

IDEA Fitness Journal, Volume 5, Issue 4

© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.