Pilates Blending

by: Rosalind Gray Davis

Inner IDEA

New, challenging and motivating exercise modalities keep Pilates on the cutting edge.

“Pilates has changed,” says Nora St. John, MS, education program director for Balanced Body®. Today, she explains, many Pilates teachers are well educated in biomechanics. “An understanding of both anatomy and the mind-body connection makes you a better teacher and certainly a better problem solver. “In the best situation, Pilates is taught with the idea of, ‘Who is the client in front of me? What are his or her goals? How can I use this environment to help the client achieve those goals?’ I think this is a good contemporary view of Pilates.”

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IDEA Fitness Journal, Volume 10, Issue 10

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Rosalind Gray Davis

Rosalind Gray Davis IDEA Author/Presenter

Rosalind Gray Davis is a dynamic and creative author and highly regarded health, fitness and wellness industry expert, having published numerous articles in well known national periodicals. She penne...