Family Meals May Beat Obesity
Food for Thought:
Family meals and their rituals might be an underappreciated battleground for fighting obesity, say Cornell professor Brian Wansink, PhD, and coauthor Ellen Van Kleef, assistant professor at Wageningen University, The Netherlands. Their study appeared online in Obesity on October 1, 2013.
The research showed that families who eat together without the television on and stay seated until everyone is finished have children with lower weights and body mass indexes. Strong, positive socialization skills during dinner possibly supplant the need to overeat, the researchers explained. Mothers and fathers who talk meaningfully with children, especially young boys, about their day during dinner also have lower BMIs.
“The ritual of where one eats and how long one eats seems to be the largest driver,” said Wansink, professor in Cornell’s Dyson School of Applied Economics and Management and director of the Cornell Food and Brand Lab. But families who eat while watching television can turn chubby, the researchers noted. “In fact, eating anywhere other than the kitchen or dining room was related to higher BMIs in both parents and in children,” said Wansink, in a Cornell press release.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
Sandy Todd Webster is Editor in Chief of IDEA's publications, including the award-winning IDEA FITNESS JOURNAL and IDEA FOOD & NUTRITION TIPS, the industry's leading resources for fitness, wellness and nutrition professionals worldwide.
Sandy joined IDEA in 2001 as executive editor of IDEA PERSONAL TRAINER and IDEA FITNESS MANAGER magazines and was promoted to lead the editorial team in 2003.
More than 20 years in magazine publishing, marketing communications and creative services have shaped her straightforward approach to multi-channel communication. Early experience in Los Angeles as a sports writer/reporter, and then enriching years as a managing editor in allied health care publishing have pulled her across a spectrum of stimulating subject matter. Fitness, health and nutrition reside at the perfect center of this content continuum, she feels.
A Chicago native, Sandy grew up fully engaged in various competitive sports. Her drive and dedication as an athlete translateless
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.