218 Besties in Vesties: Power Walking with Resistance Vests for Fitness and Community

Ramp up your walk with a weighted test, community, and a dose of inspiration. Walking for fitness is increasing, and so are the demands for Fitness Professionals to lead the way with new tools and experiences. In this session, review the benefits of walking with the latest research on adding a weighted vest to your walking. Review case studies of successful walking workouts that generate culture, connection, and compensation. Walk with Doris & Lacee and meet new fitness friends.