

905 A Fitness Professionals' Guide to Include Mental Well-Being into Fitness Training
This 4-hour skill-building workshop takes the latest research on the links between exercise and mental health and translates it into tools you can incorporate into your fitness training today. From motivation and behavior change to specific recommendations you can make to elevate mental well-being, you can enhance your physical fitness training by recognizing and harnessing the links between mind and body.
Upon completion of this course, participants will be able to:
Describe three ways exercise affects mental well-being
Inquire about client mental wellness ethically and effectively
• Explain the difference between mental health and mental wellness
• Explain the “”ecosystem of mental well-being”” and be able to use it with clients
• Be ready to employ five ways to recommend specific mental well-being practices for clients
All participants will receive an IDEA Certificate of Completion.
Additional Fee Applies

Session 905
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