

901 FIT4MOM Pre & Postnatal Foundations Program
8-hour course (1-hour lunch on your own)
Motherhood is a journey like no other. With the birth rate continuing to increase, it is time to empower all moms to find their strength in motherhood. FIT4MOM, the leader in pre and postnatal fitness franchising, debuts its first-ever fitness certification course for the public. The new FIT4MOM Pre & Postnatal Foundations Program provides fitness professionals with tools to connect deeper with their pre and postnatal clients at every age and stage of motherhood. This course breaks down the science behind training the female mind and body and provides in-depth pre- and postnatal fitness education. After completing this advanced certification course, fitness professionals will feel confident in their skills to help moms thrive in all movement styles, training, classes and life. Participants will:
• Learn how pregnancy affects the female body and mind during each trimester
• Discover how exercise can assist in relieving discomforts during pregnancy and provide physical and mental strength for birth preparations
• Experience multiple exercise variations and modifications designed specifically for pre- and postnatal clients
• Learn how to effectively cue and communicate with women to foster a healthier relationship with exercise while dispelling common myths surrounding appropriate movements for mothers
• Understand how to develop safe, effective and fun exercise programs that meet each client’s physiological and psychological needs
All participants will receive an IDEA Certificate of Completion.
Additional Fee Applies

Session 901
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