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833 The Msingi Project

  • Presented by: Ingrid Knight-Cohee, MS

  • July 16, 2023 9:35am - 11:25am

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Msingi means “elemental and foundational” in Swahili. It is a unique collection of 33 movements inspired by the elements of earth, wind and fire and is an accessible form of exercise for all people at any level of fitness and life stage. Msingi is done indoors or outdoors and aims to achieve environmental awareness and community wellness through activity. 

Session 833

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