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719 Personal Training and Group Fitness: We Can Go Both Ways

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Proper structure is essential in personal training and group fitness. This workshop will dig into appropriate, easy-to-deliver formatting and programming that drives metabolic demand and includes major and minor muscle groups. Whether you’re a seasoned group fitness instructor or personal trainer, you will walk away with one structure, 80 exercises and thousands of ways to keep your classes and sessions fresh, challenging, fun and safe for all! 

Session 719

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