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663 Postpartum Recovery at Any Age

  • Presented by: Carolyn Appel, MA

  • July 15, 2023 9:40am - 11:30am

  • This session has been approved by the following agencies:

aasfp 0.20 ace 0.18 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Pregnancy and childbirth take a toll on the body. Core issues can linger for years without proper recovery work, especially conditions like diastasis recti and pelvic floor dysfunction. Understand these common conditions (and why you’re likely to see them in those who’ve never had children as well) and learn how to look for them. Then, learn effective core recovery strategies to help your clients build a solid and functional core—regardless of the time since birth. 

Session 663

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