649 3D Body Sculpting
aasfp 0.10
ace 0.18
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
Give your traditional, free-style body sculpting class a facelift! Learn how to bridge the gap between science and practice by applying new research to your programming. We’ll discuss the science behind loaded movement and variability training and how to use them in group classes. You’ll learn new strategies for class design that incorporate strength training combinations for all muscle groups and address the fascial lines and body movement chains.
Session 649
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