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648 GROOV3: Hip Hop Cardio Dance

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.00 nspa 2.00 ptag 2.00

Learn to create a progressive choreography-based dance class featuring one non-stop DJ set, two speeds of choreography and three times the empowerment. You’ll lead classes that have your participants dancing, sweating and living far beyond their workout! Enjoy 90s classic and current hip hop, dance and pop as you get your GROOV3 on! All levels are welcome! 

Session 648

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