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642 The Stealth of Medicine Ball Training Through the Phases

  • Presented by: Susane Pata

  • July 15, 2023 9:40am - 11:30am

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Using the medicine ball in client programming is a stealthy way to help develop total body strength, stamina, durability, coordination and resilience—because it is fun! Learn multiple medicine ball exercises and how to incorporate them into the various stages of a client’s progression timeline while engaging the client and keeping monotony at bay. Begin with unique stability drills, build intensity with exercise-series segments designed to increase endurance and learn how to adapt specific exercises to develop strength and power. Walk away with many ideas and periodized programs to try right away! 

Session 642

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