615 The Physiology of High Intensity Functional Training
aasfp 0.10
ace 0.18
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
High-intensity functional training (HIFT) is a unique exercise training program that emphasizes easily modifiable functional and multi-joint movements designed to elicit superior muscle recruitment and fitness benefits. You’ll learn this new training modality’s physiological and metabolic effects and walk away with eight creative HIFT workouts based on original research.
Session 615
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