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609 Keiser: Unleash the Beat

aasfp 0.10 ace 0.00 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.00 nspa 2.00 ptag 2.00

 Let’s unleash the beat and let the rhythm move you! In this session, learn how to work with BPM to create RPM-focused rides. We all have an innate ability to find and feel the beat; experience how to use music and rhythm to enhance the ride. You’ll discover how to use various layered beats of the music to drive effective drills for a safe and effective ride. 

Session 609

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