608 BODYMAP®: Strategies to Reduce and Prevent Lumbar Disc Herniation
aasfp 0.20
ace 0.18
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
Collapse and rotational displacement of the pelvis create rotation and lateral flexion of the lower lumbar vertebrae, which can result in lumbar disc herniation. In this session, you will better understand pelvic displacement and how it leads to disc herniation. You’ll then learn strategies to help return the pelvis to a more neutral position and reduce lumbar disc damage.
Session 608
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