606 Balanced Body® Functional Training Meets Pilates
aasfp 0.10
ace 0.18
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
Add rings, rollers, bands and balls to your Pilates matwork and create new challenges, modifications, exciting sequences and experiences for your classes, clients and client home programs. Using the Balanced Body Movement Principles and principle-based programming system, you will develop well-balanced classes that take Pilates beyond the mat. This innovative system features functional exercises for standing work, upper-body strength and balance and dynamic lower-body movement. You will come away with an expanded view of using a Pilates mat to improve your client’s strength, flexibility, daily activities and performance.
Session 606
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