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526 Great Workouts from Around the World

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Join Len for an innovative presentation that covers the most incredible research-based workouts worldwide. Your take-home includes several “exercise snacks” to combat sedentary behavior, three unique HIIT workouts that improve cardiovascular health and two new approaches to periodization programs for improved strength and hypertrophy. You’ll also learn about some very innovative HIIT-circuit, peripheral heart action training and cluster-circuit workouts that can be modified for all fitness levels. You will enjoy sharing these workouts, from around the world, with your clients.

Session 526

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