Skip to content

524 Dynamic Warm-Ups for Group Fitness and Team Training

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

In this hands-on, interactive workshop, you will explore several different warm-ups/movement prep blocks to immediately apply to your group fitness and team training experiences that will increase your participants’ abilities to move better! You’ll gain a deeper understanding of the importance of mobility and stability in the warm-ups and walk away with a joint-by-joint approach to programming. The result is improved movement efficiency, performance, exercise enjoyment and longevity.

Session 524

Share this course