516 ViPR PRO® Loaded Mobility: Get Long Under Load
aasfp 0.20
ace 0.18
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
Standard training protocols often call for a hierarchy of needs, placing stability before mobility and mobility before strength. This interactive session teaches why mobility, stability and strength are best improved when trained together. You’ll understand why human biology thrives when training these three components concurrently and how to integrate them into successful program design.
Session 516
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