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514 STOTT PILATES® Stability Barrel™: Create Balance & Control

  • Presented by: Carol Earle

  • July 14, 2023 2:30pm - 4:20pm

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

This workshop, created by the Merrithew® team, explores the integration of fascial connections in STOTT PILATES® training. Learn to use the Stability Barrel to support full-range, multidimensional movements that unlock the body’s potential as a system of motion. The Stability Barrel can sustain total body weight to target balance and control when inverted. The padded gentle curve on the opposing side provides a platform for support and proprioception and allows for preparatory counter-movements in full-body, flowing sequences. With a focus on multiplanar form and function, this programming helps create deeper mental focus and the concentration needed to develop core strength, increase flexibility and improve balance and kinesthetic awareness. 

Session 514

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