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462 Training for Aesthetics: Building an Award-Worthy Physique

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Many individuals, including ourselves, aspire to attain a physique like those they see on stage in fitness competitions. Unfortunately, there is much misleading and sometimes harmful information on this subject. In this session, women’s physique competitor, Jenny Scott, will share the science and the behaviors necessary to achieve the physique of your dreams. You’ll learn how to build scientifically validated and safe aesthetic-focused training plans. 

Session 462

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