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454 Boats, Bands, and Battle Ropes: The Rowing and Resistance Training Trilogy™

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.00 nspa 2.00 ptag 2.00

Boats, Bands and Battle Ropes: The Rowing and Resistance Training Trilogy™ with SGT Ken® is an exercise program that combines the WaterRower, strength bands and battle ropes. Learn to integrate rowing and resistance training in a super circuit that will test your clients’ strength and charge their spirits like never before!

Session 454

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